Today, I walk you through my Partnership Reset Guide as if you were sitting with me in a private coaching session.

This episode is for the woman who feels like she’s doing everything — running a business, managing the home, carrying the emotional load, and holding it all together while quietly feeling overwhelmed, resentful, or disconnected.

I share how I use this guide to:

regulate my nervous system instead of reacting from stress,
identify the invisible load I’ve been carrying,
release control and perfectionism,
create space for true partnership in my marriage and life,
and shift the beliefs that keep me stuck in “one-woman show” mode.

This is not about fixing your husband or adding more to your to-do list.

What would it look like to be a balanced woman?

Not more productive.
Not more successful.
Not thinner, richer, or busier.

But emotionally balanced. Nervous-system regulated. Grounded in your body. Connected to yourself, your marriage, and your life.

In today’s post, I’m unpacking what balance actually looks like for women—especially women business owners who are tired of hustling through their feelings, controlling everything around them, and living in a constant state of stress. We talk about emotional regulation, nervous system balance, masculine and feminine energy, hormones, seasonal rhythms, motherhood, and why “fix-it mode” is often the very thing creating disconnection in our marriages and families.

I’m talking about hustle culture—where it comes from, why it’s so deeply ingrained in women business owners, and why it’s no longer working for us. I share my own story of trading time, energy, and my physical body for money, and how that way of working eventually stopped aligning with the life I wanted to live.

I walk you through what it really looks like to stop building a business from lack and scarcity and instead create from presence, intuition, and self-trust. We talk about redefining success, releasing the belief of “not enough,” and learning how to work less, make more, and feel more content in your day-to-day life.

In today’s conversation, I’m unpacking what real balance actually looks like in marriage and business, and why it has nothing to do with time management, perfect schedules, or splitting things 50/50.

We’ll talk about:

• Why imbalance shows up when women override their emotions and step into constant “doing”

• The powerful (and often forgotten) role vulnerability plays in restoring partnership

• How emotional awareness—not control—is the catalyst that shifts everything

• Why balance is a feeling, not a formula

• How flexibility, presence, and self-trust create freedom in both marriage and business

We’re in that strange space between Christmas and New Year’s — where cookies count as breakfast, the kids don’t know what day it is, and everything feels just a little… off. The holidays are beautiful and full and magical — and also wildly dysregulating for our nervous systems.

Today, I’m sharing a very real behind-the-scenes glimpse of the piles, the decisions, the returns, the batteries, the mess… and the reminder that what we truly crave isn’t more stuff — it’s grounding, ease, and freedom.

We’re talking about the difference between routines and rituals — not what you have to do, but what genuinely supports you and your future self. How the simplest daily rhythms can help you feel aligned again — even when life is loud and the schedule is out the window.

As the year winds down, so many of us feel the pressure to set big goals, make sweeping resolutions, and “fix” ourselves before January arrives. I invite you to pause, soften, and take a different approach.

Instead of hustling toward change from a place of pressure or self-criticism, we explore how to reflect on the past year with honesty and compassion, reconnect with your why, and listen to what truly resonates for you—not what society, social media, or “experts” say you should want.

I share personal stories about my own relationship with goal-setting, why traditional resolutions never worked for me, and how shifting from goals to intentions—especially choosing a single word for the year—has completely transformed how I create change in my life, marriage, and business.

We’re talking about disappointment, birthdays, Christmas, and the pressure so many of us feel to make celebrations perfect. I’m sharing a very real story from my husband’s birthday and unpacking why we often tie our worth, safety, and sense of being loved to how other people experience us.

This is a conversation about cutting the cords, calling your power back, and redefining what it really means to celebrate the people you love — without guilt, fear, or overfunctioning.

Today, I open up about one of the greatest gifts I’ve learned to offer my husband: holding belief for him when he forgets who he is. I share a tender moment from my own marriage—lying in bed beside a husband who felt overwhelmed, stuck, and unsure—and the powerful shift that happened when I chose belief over judgment, presence over fixing.

Through stories from youth sports, grief, and late–night tears, I show what it has looked like for me to be a quiet, steady companion instead of a rescuer. I talk about the viral “Hemingway” quote on human connection, why simple presence can be so healing, and how witnessing someone’s pain can be more transformative than any advice.

Whether it’s the loss of a parent, a friend, a sibling, a child, a pet, or even grief brought on by world events—heartbreak will make an appearance in your relationship. And when it does, most of us realize we were never taught how to move through it, let alone how to move through it as a couple.

I share openly about the very raw, recent loss of one of my husband’s closest college friends, what it stirred up in our home, and how differently the two of us process pain. You’ll hear honest stories, half-baked thoughts in real time, and the tools I lean on from my training, my past experiences, and the women I work with.

In this blog, we explore one of the most common pain points I see in relationships: “My husband is always off doing his hobbies… and we have nothing in common.”

I walk you through why you don’t need shared hobbies to feel deeply connected, loved, and aligned—and why forcing yourself into interests that aren’t authentic never creates real closeness. Instead, we look at how shared values, not shared activities, are what actually hold a relationship together.

Today, we explore the surprising connection between math and creating a thriving marriage, business, and personal life. Using the classic order of operations (P.E.M.D.A.S.) as a metaphor, we break down the sequence of steps that lead to clarity, connection, and real success—starting with you.

In this deeply honest and heartfelt post, we explore what it truly means to love and accept all parts of ourselves—the light and the dark. Using powerful stories from everyday life, pop culture, and personal experience, this reflection reminds us that true connection begins with radical self-honesty. When we shine light on our hidden parts—our shame, our imperfections—we create space for healing, deeper love, and real transformation in our marriages, families, and communities.

 Today's show is a little messier than usual. A lot of tears, so let this be your warning, but we are talking about the catalyst of change in your marriage, using vulnerability to absolutely transform you and your marriage and your business. Learning how to lean into what you're currently feeling without trying to change circumstances, without trying to find solutions.

Learning how to be okay, not being okay.

 If you're in a marriage that feels like me versus him, most of the time this is gonna be one that you are going to love. We're gonna break down why that is, where that came from, and how to get out of it. Learning how to keep the best interest of the collective mind and learning how to shift from friend to foe in your marriage.

What would change in your marriage if you became your husband’s biggest fan?

In this heartfelt post, Brooke dives deep into what it means to truly be your partner’s ally — not out of obligation, but from a place of love, connection, and emotional strength. Through her personal story of those early cabin years in the Adirondacks, she explores how genuine support can transform not only your relationship but also your sense of self.

Last week, we talked about intimacy — and this week, we’re exploring another corner of marriage we don’t talk about enough: humor, fun, and spontaneity.

What happens when laughter disappears from your relationship or your business starts to feel heavy, rigid, and joyless? In this heartfelt and honest episode, we will dive into how our inability to play, laugh, and be silly is a reflection of what’s happening inside of us.

I share personal stories (including one very startled moose and a mischievous toddler!) and offer gentle, practical ways to reconnect with your inner child, regulate your nervous system, and bring a sense of lightness and creativity back into your marriage, your work, and your life.

You’ll walk away reminded that play isn’t something we earn after the work is done — it’s how we heal, connect, and truly live.

In this raw and honest post, I open up about a topic most people avoid — sex and intimacy. We are going to explore how your physical and emotional connection with your partner directly impacts your energy, your nervous system, and even your business. Drawing from my 15 years of marriage, motherhood, and entrepreneurship, I dive into why so many women feel “too tired,” what’s really underneath that exhaustion, and how emotional safety is the foundation for genuine connection and pleasure.

This week we’re exploring the art of preserving relationships—and why your marriage might just be the most valuable investment you’ll ever make. Drawing from homesteading lessons, a basement full of applesauce, and the longest-running study on happiness, this blog offers practical insight and real encouragement for women entrepreneurs who want deeper connection at home and stronger results in business.

Are you rushing through your days at 5x speed — spinning, hustling, and feeling like nothing’s really changing?

Today, I’m unpacking:

• The real difference between productivity and frantic energy

• Why urgency is a clue to what you really want

• How frantic energy impacts your marriage and your business

• Practical steps to pause, regulate, and reconnect with what matters most

This is the real work — learning how to shift from frantic hustle into grounded presence so you can create the connection, success, and freedom you crave.

Today we’re talking about something that I think so many of us struggle with but rarely pause to reflect on: how we’re prioritizing our lives. Too often, we put everything and everyone ahead of ourselves — our kids before our own needs, our work before our families, our husbands before our dreams. But what if the real answer isn’t about rearranging the order of the to-do list… but about building inner safety and trust in yourself first? In this blog, I’m going to share a story that changed how I see this, plus give you step-by-step tools to start creating that inner trust so you can finally feel supported, connected, and free in both your marriage and your business.